Peloton Caf? Performance

February 17, 2013

Rapha Condor JLT – Learning To Win

By Rapha Condor JLT ?If you want to get lucky? it pays to be ready.??Michael Beirut Learning is a simple thing to do: you practice, and […]
December 29, 2012

Nat Langer – All In The Mind

By Nat Langer (Twitter @nat_langer) Earlier this month I was able to attend a short but very helpful seminar on sports psychology given by Matt Ahlberg […]
December 18, 2012

Overtraining ? How To Recover From And How To Avoid It…

By Sandra Bevin ? Personal Trainer, I Can Personal Training If, from my previous article, Overtraining ? Causes & Recognition, you have concerns that you?re overtraining […]
November 1, 2012

More Bang For Your Training Buck

Cyclists needed for training study – Call for Volunteers By Stephen Lane Skeletal muscle displays the remarkable ability to adapt to a variety of stimuli. The […]
October 11, 2012

Overtraining – Causes And Recognition

By Sandra Bevin ? Personal Trainer, I Can Personal Training Overtraining is difficult to diagnose, as its symptoms can appear the same as undertraining.? However if […]
September 15, 2012

INJURY – Invasive Numbing Jolting Unyielding Restricting You

  By Simon Cadzow ?Not even the most celebrated athlete of all time can escape it? Commentary made about Michael Jordan upon his being injured, a […]
August 28, 2012

Pilates for Cyclists: A Lesson In Breathing, Stretching & Pain

By Matt de Neef ? The Climbing Cyclist (Twitter @climbingcyclist) If you?d asked me five years ago whether I?d ever do Pilates I?d probably answer with […]
August 27, 2012

Improving Quadriceps Strength & Minimizing Patella Pain

By Shaun Ahearn – Gym Program Online Comparatively speaking, cyclists have some of the strongest legs in sport. Leg strength is varied greatly, especially when comparing […]
August 23, 2012

Flexibility – Chest & Shoulders

By Sandra Bevin ? Personal Trainer, I Can Personal Training Whilst it should by now be obvious that your shoulders require stretching after a ride you […]
August 6, 2012

Let’s Look At Some Simple Things To Aid Your Recovery Off The Bike

By Simon Cadzow ?I feel gooood? Michael Matthews Rabobank techno dancing in cleats just before stage 2 TDU 2011 The pros get massage. They get a […]