Nat Langer – All In The Mind

By Nat Langer (Twitter @nat_langer) Earlier this month I was able to attend a short but very helpful seminar on sports psychology given by Matt Ahlberg from Mental Notes Consulting (held at Revive Studio Ashgrove).? He emphasised that an athlete’s pathway to success is in their attitude.? Some basic aspects…

Read More

More Bang For Your Training Buck

Cyclists needed for training study – Call for Volunteers By Stephen Lane Skeletal muscle displays the remarkable ability to adapt to a variety of stimuli. The most common and prominent stimulus is of course exercise training. The specificity of training mode, for example Strength vs. Endurance training elicits vastly different…

Read More